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Rolling-your-lower-back, foam roll your lower back. release tension from your lower back with these simple foam rolling tips. get more great tips - subscribe https://www.youtube.co.... This is "rolling your upper and lower back" by unmatched style on vimeo, the home for high quality videos and the people who love them., foam-rolling your lower back will require you to draw one knee into your chest, while you use your other foot to provide movement for that quality myofascial release. once you perform one side for .... Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.. foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area?, are you foam rolling your lower back? stop! matt weik back, exercise, fitness, foam roller, foam rolling, health, recovery. 220. shares. share tweet. many of you probably already know how useful a foam roller can be to help sore or tight muscles..

Mistake #6: you’re rolling your lower back. it’s okay to roll your upper back and midback, specifically the areas around the shoulder blades and the lats. but even though you might be tempted ..., hi, i recently found out that foam rolling your lower back is bad for your spine. i'll be honest, this has made me pretty sad because it feels so effing awesome and i believe it has helped. i showed my physio my back rolling about a year ago and all he told me was to arch my back in more when i rolled. he didn't mention anything about to me about it being bad (he may have been wrong). i've ...